Breathe

“You are a hurricane of a girl; remember to breathe every once and awhile do not drown in within your own storms.”
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Mercury is finally out of retrograde and it the universe has finally lifted me from this anxiety ridden headspace I’ve been in (more truthfully- pms is no fun for anyone) .
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I’ve come to find how truly important it is to acknowledge and voice these thoughts and talk them out in a safe space. A simple sentence of “I’m really anxious right now.” Has freed me from spiraling down to toxic negative catastrophic thoughts and uplifted me to talking through feelings. Being honest and vulnerable can be so hard- but connecting with others and being supported is so worth it. .
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Remember. You’ll have good days, bad days, overwhelmed days, too tired days, “i’m awesome” days, “I can’t go on Days”, and every day you still show up. You still kickass. You are so strong. You got this. Breathe. .
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Photographer: @shannon_k_dougherty

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Bold Haired, plus size Saint Louisian with a vested interest to advocate for diversity and inclusion

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